Instant Pot Basics

Tuesday, September 19, 2017

These are the basics that I make in my Instant Pot (IP regularly). IP and I are slow to warm up to each other.

Soft boiled eggs 
1 cup of water, 6 eggs
3 mins on manual low pressure
Quick release 
Ice bath

Unsoaked 45 mins on bean setting
2 cups chickpeas to 4-5 cups of water 
Natural release 15 than QR

Rinse quinoa
Manual 8 mins LP 1:2 ratio
NR for 10

Steel Cut Oatmeal 
1/4 cup oats, 3/4 cup liquid 
15 mins manual, pressure HIGH, NR
Pour water under rack. Use dish on top

Spaghetti squash
Manual 15 mins high pressure NR
On rack
Cup of water 

Short Grain Brown Rice
Rinse under water, drain
1:1 Ratio of Rise to Water
Manual High Pressure 22, NR

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